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Yoga in Daily Life

A practical course that offers you the A-Z basic foundations of a holistic yoga practice. You will learn Yoga exercises to stretch and strengthen your body, relaxation techniques to de-stress your body and mind, and breathing practices to balance your nervous system. For more information, contact Sam Lewins at bayarea@yogaindailylife.org. 

Earlier Event: August 8
Yoga in Daily Life
Later Event: August 22
Yoga in Daily Life